Blog
Embracing Balance: The Key To A Sustainable Fitness Journey
In the fast-paced world of fitness, where extreme diets and intense workout regimens often take center stage, it's easy to lose sight of the importance of balance. Adopting a balanced approach to health & fitness is not only more sustainable but also promotes overall well-being. Let's explore how finding equilibrium in nutrition, exercise, and recovery can be the key to a healthier and happier life and how the (B)alanced studio core values pair with this concept.
HELP! I Signed Up For A Turkey Trot And I Didn't Train
So you signed up for a Thanksgiving Day Turkey Trot 5K... awesome! But you didn't actually train for the 5K... whoops. Well just because you didn't train doesn't mean you shouldn't still do it! Here's some of my tips for running in a Turkey Trot 5K without training:
What’s Missing From Your Golf Routine?
You put in the hours at the range… You play a few times a week… You take lessons…. You are doing everything right! Yet, your golf swing is still not the best it can be. Well, what’s left? New to the American Classic Golf Club this spring… Golf Fitness! What is golf fitness? Golf fitness is training your body to enhance your golf swing. Beginning in March, I will be accepting 1-on-1 clients for golf fitness training.
Let’s Talk About New Year’s Resolutions
New Year's Resolutions don't have to be scary, they can be fun! I LOVE setting my goals for the year and seeing what I can achieve. New Year's Resolutions also DON'T have to be weight related, you can make any goals you have a resolution. BUT your goals you set SHOULD be S.M.A.R.T.