Upcoming Events
Hydrate. Stretch. Reset. 21-Day Challenge
Has life just been tough on your mind & body? Let's reset! This challenge is focused on building healthy habits. It takes 21 days to form a habit, we will be working daily on drinking enough water, stretching & deep breathing for the duration of the 21 days.
Galentine's Night
Celebrate the power of friendship and self-care this Galentine’s Day with a special evening dedicated to strength, relaxation, and connection! Join us for a fun and energizing Core & More workout followed by a calming Slow Flow Yoga session. Whether you're coming with your besties or flying solo, it's the perfect way to treat yourself and your body to some love.
Connect To Your Connective Tissue Workshop
The CONNECT to your CONNECTive Tissue workshop is going to be the perfect combination of Melt Method practices, Breath work & Stretching. Britt will guide you through Melt and Stretching while Allie guides you through breath work. In this workshop you will learn what your connective tissue is, how you can care for it & why it is important to living a pain free & stress free life! Don't miss this 1 of a kind workshop, register today!
Peak Your Performance: Breathing with Purpose w/ Allison
What if you had one tool… that was ALWAYS accessible… that you KNEW could reduce stress and anxiety and improve focus, physical performance and overall wellbeing?
What if we told you that one tool was your breath?
With an Oxygen Advantage instructor certification in functional breathing, mental performance coach Allie is able to take you to the next level by zeroing in on the power of breath work and the invaluable impact on mindset and performance. Join us for this incredibly unique workshop!
Core & More (Country x Hip Hop Theme)
This class was moved from Jan. 7th to Jan 14th due to weather
POP UP CLASS: Yoga & Mimosas
Join Britt for this fun POP UP Yoga & Mimosas class! This is a 60 minute vinyasa style class which means we flow through a sequence of poses. This class is great for all levels of students. Oh, and you receive a complimentary mimosa with class. Let’s have some fun on January 12th at (B)alanced!
4 Weeks Stronger Program (3rd Session)
In 4 weeks, create healthy habits, improve your fitness, build mscle and learn how to lift weights.
Stretch & Strength: Ugly Sweater Theme
LAST CLASS OF 2024!! Wear your favorite ugly sweater and let’s sweat before the holidays!
Candlelight Yoga + Melt
Looking for the perfect blend of gentle movement & self care? YOU'VE FOUND IT. This class is great for all levels of students. This is a vinyasa style class which means we gently flow through a sequence of yoga poses/stretches. Each pose is held for several rounds of breath, so you can focus on building a strong yoga foundation. Oh & this class is candlelight for relaxation and includes melt method self care treatments that will leave you feeling your best!
12 Days Of Fitmas Challenge
12 Days of Fitmas Challenge| Dec. 9th - 20th
MERRY FITMAS! NEXT CHALLENGE starts in 9 days! The 12 days of Fitmas challenge is BACK! This December workout challenge is to push you to keep focused on your health during a very busy time of year!
The 12 days of fitmas challenge starts on Dec. 9th and runs through Dec. 20th! Each day of Fitmas you will have a workout to complete! Complete all the workouts? You will be entered to win a BMF swag bag! Winner will be chosen from participants that complete the challenge.
This free challenge is open to all, all you have to do is be on my email list, Tell your friends to sign up!
Candlelight Yoga + Melt
Looking for the perfect blend of gentle movement & self care? YOU'VE FOUND IT. This class is great for all levels of students. This is a vinyasa style class which means we gently flow through a sequence of yoga poses/stretches. Each pose is held for several rounds of breath, so you can focus on building a strong yoga foundation. Oh & this class is candlelight for relaxation and includes melt method self care treatments that will leave you feeling your best!
BMF Turkey Trot 5K Run/Walk
HAPPY THANKSGIVING! Join us for the 1st ever BMF Turkey Trot 5K Run/Walk! This "race" will be held on American Classic Golf Course. This is a 3.1 mile "race" that will take you around ACGC 2 times. You have the option to run or walk this 5K with a time limit of 60 minutes. We will have post-race gathering festivities in the (B)alanced studio! (need a 5K training plan?, head over to my online store to get my free ebook to help train for this race)
BLACK FRIDAY SALE
BLACK FRIDAY SALES BEGIN NOV. 26TH @ 6AM! Save on memberships, class packs, virtual studio memberships & more!
POP UP CLASS: Yoga & Mimosas
Join Britt for this fun POP UP Yoga & Mimosas class! This is a 60 minute vinyasa style class which means we flow through a sequence of poses. This class is great for all levels of students. Oh, and you receive a complimentary mimosa with class. Let’s have some fun on November 24th at (B)alanced!
FREE CHALLENGE: Couch to 5K Challenge
This challenge is designed to train you for walking or running a 5K in just 25 days! I have created a walking program that trains you up to walking a 5K in an hour AND a running program that eases you into running a 5K in approx. 30 minutes (give or take 10 minutes). With this program, you will be utilizing progressive overload to build your endurance to succeed in running or walking a 5K. You can choose your program that you want! No prior running experience necessary.
Halloween Yoga Party!
Let's get dressed up, do some yoga and have fun! COSTUMES ENCOURAGED!! This class is 60 minutes and is a vinyasa style class which means we flow through a sequence of poses. Each pose is held for several rounds of breath, so you can focus on building a strong yoga foundation. This class is great for beginners and more advanced students and a whole lot of fun! Special Halloween treats included && there will be a prize for best costume!
POP UP: Spooky Circuits (Copy)
Join me for a HALLOWEEN THEMED CIRCUIT TRAINING CLASS! Halloween costumes/attire encouraged! In circuit training, we will focus on the full body. There will be various stations set up to improve your endurance, strength & conditioning. We will move through the stations/exercises in a circuit, meaning we will go through all the stations in a timed round then repeat. This class is 45 minutes and includes a warm up and cool down. Please wear sneakers. All levels welcome! (THIS IS NOT HIIT)
4 Weeks Stronger Program (2nd Session)
In 4 weeks, create healthy habits, improve your fitness, build mscle and learn how to lift weights.
POP UP: Spooky Circuits
Join me for a HALLOWEEN THEMED CIRCUIT TRAINING CLASS! Halloween costumes/attire encouraged! In circuit training, we will focus on the full body. There will be various stations set up to improve your endurance, strength & conditioning. We will move through the stations/exercises in a circuit, meaning we will go through all the stations in a timed round then repeat. This class is 45 minutes and includes a warm up and cool down. Please wear sneakers. All levels welcome! (THIS IS NOT HIIT)
BRING A FRIEND
BRING A FRIEND! This promotion is running ALL of October! Show your friends your favorite (B)alanced classes by bringing them with you. Have them use code: OCTFRIEND at checkout when booking to sign up for free. (code is limited to 1 per newcomer)
4 Weeks Stronger Program
In 4 weeks, create healthy habits, improve your fitness, build mscle and learn how to lift weights.
Strength Training 101 Workshop
Join Britt for this workshop focused on STRENGTH TRAINING. This is an interactive workshop where we will discuss what strength training is, how to properly incorporate strength training into your fitness routine, what the benefits are & how to create your own workouts. Come with questions!! You will leave with a better understanding of strength training and a full body strength training workout!
FREE CHALLENGE: Plank Challenge
Together we are going to plank every day in September and work our way up to completing a 5 minute plank! Join this FREE challenge by signing up for my mailing list today!
POP UP CLASS: Yoga & Mimosas
Join Britt for this fun POP UP Yoga & Mimosas class! This is a 60 minute vinyasa style class which means we flow through a sequence of poses. This class is great for all levels of students. Oh, and you receive a complimentary mimosa with class. Let’s have some fun on August 25th at (B)alanced!
Mental Performance Workshop w/ Allison
Allison Perugini
From Embark Mental Health Performance
Looking to unlock more of your performance potential and enhance your mental game?
Join mental performance consultant, Allie Perugini, from Embark Mental Performance for a 1 hour workshop focused on providing collaborative discussion, reflective exercises and tangible performance-enhancing tools for athletes of all skill levels.
Develop crucial mental skills such as focus
Learn how to thrive under pressure
Strengthen your competition mindset
Please register here: https://brittmariefitnessbookings.as.me/Mental-Performance-Workshop
Britt LIVE on ESPN2
Myself & Austin will be LIVE on ESPN2 this Friday, August 2nd at 9am! Tune in to see us showcase Flinggolf and compete against some Flinggolf All-Stars, live on ESPN The Ocho! There will be a watch party at the golf course for anyone who doesn’t have ESPN2 or wants to watch with friends! :)
namaste & nutrition workshop
Britt will lead you through 30 mins of yoga to begin the workshop. THEN, Join Coach Britt from Fueled Coaching to learn how to simplify nutrition so you can achieve your wellness goals with ease. You will learn how to properly fuel your body, breakdown current barriers you are experiencing when it comes to food and walk away with nutrition goals to set you up for success for the short and long term!
(B)alanced Bday Bash
Join me for (B)alanced 1st bday bash! We will start with 60 minutes of yoga {Yoga & Mimosas} to kick start the celebration. Followed by post class hang out which will have desserts, mimosas & giveaways! I can't wait to celebrate with you all!
Intro To Melt Workshop
Learn the basics of the Melt Method and how it can help get you out of chronic pain with just 10 minutes a day!
POP UP CLASS: Red, White & Booty Camp!
POP UP ALERT! Kickoff summer with the Red White & Booty Camp class! This class is 40 minutes. Wear your RED WHITE AND BLUE. This aerobic strength training class uses explosive bodyweight moves, dumbbells, resistance bands, and sliders to sculpt and tone your entire body! This class also offers lots of modifications that will still get give you a great workout. You choose your hard! Let's sweat together before the holiday madness starts! All are invited to enjoy a cold cocktail on the patio post class! :
