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Take Responsibility For Your Health: How To Boost Your Immune System
Nutrition, Golf, Fitness Britt Morrison Nutrition, Golf, Fitness Britt Morrison

Take Responsibility For Your Health: How To Boost Your Immune System

It's fall y'all! And of course with fall comes back to school, flu season, clearly all of the fun stuff. Heading into the fall/winter season, it is important to keep your immune system strong to ward off illness. It's time to take some responsibility and take care of your body... you only get one! I have compiled some of my tips for how to boost your immune system yourself!

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Nutrition Tips & Tricks
Nutrition Britt Morrison Nutrition Britt Morrison

Nutrition Tips & Tricks

Let's talk about nutrition... No, I am not going to tell you how to get skinny in 5 days. Or some crash diet to try. We are talking about lifelong healthy choices!

In the past, when you have tried a "fad diet" or "crash diet" has it worked for you? Did the results actually last? Most likely, the answer to those questions is "No." Crash diets may give you results initially, but it is crazy to think that you can keep on those diets forever! No one can go their entire life without eating carbs (like the Keto diet promotes).

So how do you lose weight the "healthy" way?

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