Let's talk about nutrition... No, I am not going to tell you how to get skinny in 5 days. Or some crash diet to try. We are talking about lifelong healthy choices!

In the past, when you have tried a "fad diet" or "crash diet" has it worked for you? Did the results actually last? Most likely, the answer to those questions is "No." Crash diets may give you results initially, but it is crazy to think that you can keep on those diets forever! No one can go their entire life without eating carbs (like the Keto diet promotes).

So how do you lose weight the "healthy" way?