Take a (B)alanced approach to getting stronger…

Benefits of this program:

• Create movement habits

• Learn how to lift weights

• Build muscle

• Improve your health

What does the program entail?

This program offers you 3 classes per week. 2 of those classes will be small group training classes focused on lifting weights. 1 of the classes will be your choice of either Stretch & Strength group class or Core & More group class.

Schedule of Program:

Group Fitness Days: Monday Stretch & Strength at 5:15pm OR Tuesday Core & More at 5:15pm

Lifting Days: Wednesdays at 9am & Fridays at 9am

Want to learn more or register? Email Britt here