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4 Weeks Stronger Program (2nd Session)


  • American Classic Golf Club 18485 Bethpage Drive Lewes, DE, 19958 United States (map)

Take a (B)alanced approach to getting stronger…

Benefits of this program:

  • Create movement habits

  • Learn how to lift weights

  • Build muscle

  • Improve your health

What does the program entail?

This program offers you 3 classes per week. 2 of those classes will be small group training classes focused on lifting weights. 1 of the classes will be your choice of either Stretch & Strength group class or Core & More group class.

Schedule of Program:

Group Fitness Days: Monday Stretch & Strength at 5:15pm OR Tuesday Core & More at 5:15pm

Lifting Days: Wednesdays at 9am & Fridays at 9am

Want to learn more or register? Email Britt here

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