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Peak Your Performance: Breathing with Purpose w/ Allison

  • American Classic Golf Club 18485 Bethpage Drive Lewes, DE, 19958 United States (map)

Allison Perugini

From Embark Mental Health Performance

What if you had one tool… that was ALWAYS accessible… that you KNEW could reduce stress and anxiety and improve focus, physical performance and overall wellbeing?

What if we told you that one tool was your breath?

With an Oxygen Advantage instructor certification in functional breathing, mental performance coach Allie is able to take you to the next level by zeroing in on the power of breath work and the invaluable impact on mindset and performance. Join us for this incredibly unique workshop!

Please register here: https://brittmariefitnessbookings.as.me/Mental-Performance-Workshop

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Core & More (Country x Hip Hop Theme)

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February 3

Hydrate. Stretch. Reset. 21-Day Challenge