Upcoming Events
Connect To Your Connective Tissue Workshop
The CONNECT to your CONNECTive Tissue workshop is going to be the perfect combination of Melt Method practices, Breath work & Stretching. Britt will guide you through Melt and Stretching while Allie guides you through breath work. In this workshop you will learn what your connective tissue is, how you can care for it & why it is important to living a pain free & stress free life! Don't miss this 1 of a kind workshop, register today!
Peak Your Performance: Breathing with Purpose w/ Allison
What if you had one tool… that was ALWAYS accessible… that you KNEW could reduce stress and anxiety and improve focus, physical performance and overall wellbeing?
What if we told you that one tool was your breath?
With an Oxygen Advantage instructor certification in functional breathing, mental performance coach Allie is able to take you to the next level by zeroing in on the power of breath work and the invaluable impact on mindset and performance. Join us for this incredibly unique workshop!
Strength Training 101 Workshop
Join Britt for this workshop focused on STRENGTH TRAINING. This is an interactive workshop where we will discuss what strength training is, how to properly incorporate strength training into your fitness routine, what the benefits are & how to create your own workouts. Come with questions!! You will leave with a better understanding of strength training and a full body strength training workout!
Mental Performance Workshop w/ Allison
Allison Perugini
From Embark Mental Health Performance
Looking to unlock more of your performance potential and enhance your mental game?
Join mental performance consultant, Allie Perugini, from Embark Mental Performance for a 1 hour workshop focused on providing collaborative discussion, reflective exercises and tangible performance-enhancing tools for athletes of all skill levels.
Develop crucial mental skills such as focus
Learn how to thrive under pressure
Strengthen your competition mindset
Please register here: https://brittmariefitnessbookings.as.me/Mental-Performance-Workshop
namaste & nutrition workshop
Britt will lead you through 30 mins of yoga to begin the workshop. THEN, Join Coach Britt from Fueled Coaching to learn how to simplify nutrition so you can achieve your wellness goals with ease. You will learn how to properly fuel your body, breakdown current barriers you are experiencing when it comes to food and walk away with nutrition goals to set you up for success for the short and long term!
Intro To Melt Workshop
Learn the basics of the Melt Method and how it can help get you out of chronic pain with just 10 minutes a day!
Find Your Balance Workshop
Join Britt for this workshop focused on BALANCE. This is an interactive workshop where we will discuss balance, how to improve it & work on balance drills. You will leave with balance exercises/drills to implement into your everyday to help improve your overall BALANCE. Become (B)alanced with Britt! You will need a yoga mat for this workshop.
Melt For Low Back Pain Workshop
RELIEVE YOUR LOW BACK PAIN FAST. This workshop will use a specialized soft roller and MELT hand and foot therapy balls to stimulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches and pains specifically in the low back.
Intro To Melt Workshop
Learn the basics of the Melt Method and how it can help get you out of chronic pain with just 10 minutes a day!
How to Stop Losing Yards As You Age Workshop w/ EmpowerU
I am pleased to announce that EmpowerU will be teaching a golf-focused workshop here at (B)alanced! Join the EmpowerU team at 4 PM on 7/25 at (B)alanced Studio @ American Classic Golf Club for a free interactive workshop on how to not lose yards as you age!! Learn the 4 foundational principles leading to golf power and distance in your swing, how to find your areas of improvement, and how to add yards back to your game.
REGISTER HERE TO SAVE YOUR SPOT: https://calendly.com/empoweruptp/how-to-stop-losing-yards-as-you-age-ac?month=2023-07