This challenge is designed to train you for walking or running a 5K in just 25 days! I have created a walking program that trains you up to walking a 5K in an hour AND a running program that eases you into running a 5K in approx. 30 minutes (give or take 10 minutes). With this program, you will be utilizing progressive overload to build your endurance to succeed in running or walking a 5K. You can choose your program that you want! No prior running experience necessary.
Sign up for my mailing list to make sure you are going to get the email with all the details for this challenge! Go to the home page of my website and sign up for my mailing list.
