Upcoming Events
Hydrate. Stretch. Reset. 21-Day Challenge
Has life just been tough on your mind & body? Let's reset! This challenge is focused on building healthy habits. It takes 21 days to form a habit, we will be working daily on drinking enough water, stretching & deep breathing for the duration of the 21 days.
FREE CHALLENGE: Couch to 5K Challenge
This challenge is designed to train you for walking or running a 5K in just 25 days! I have created a walking program that trains you up to walking a 5K in an hour AND a running program that eases you into running a 5K in approx. 30 minutes (give or take 10 minutes). With this program, you will be utilizing progressive overload to build your endurance to succeed in running or walking a 5K. You can choose your program that you want! No prior running experience necessary.
BRING A FRIEND
BRING A FRIEND! This promotion is running ALL of October! Show your friends your favorite (B)alanced classes by bringing them with you. Have them use code: OCTFRIEND at checkout when booking to sign up for free. (code is limited to 1 per newcomer)
FREE CHALLENGE: Plank Challenge
Together we are going to plank every day in September and work our way up to completing a 5 minute plank! Join this FREE challenge by signing up for my mailing list today!