FREE CHALLENGE ALERT!!

Are you ready to make movement a daily activity and challenge yourself?

Together we are going to plank every day in September and work our way up to completing a 5 minute plank! Keep an eye out for my email on September 1st, it will go out at 5am, that will contain ALL the information needed for this challenge. We will be starting September 1st and the challenge will run until September 30th! I cannot wait! 

What do you need for this challenge: 

• Stopwatch

• Yourself

• Challenge Calendar (will be sent in email on Sept. 1st)

• OPTIONAL: Phone to record yourself/take a photo to post!

The whole point of the challenge is to CHALLENGE YOURSELF! This is not gonna be easy, but just take it one day at a time. I promise you the reward is worth it. Each day you will get a little stronger both mentally and physically. Who knows you might even start to like planking daily!

Not on my email list? Register on the home page of my website (scroll til you see the register for my mailing list section) so you are ready to get your challenge email!